Beef Chuck Eye Steak, Boneless, Choice, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.64 g |
| Ash | 0.94 g |
| Aspartic acid | 2.24 g |
| Betaine | 24 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 86 mg |
| Choline, total | 75.8 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.262 g |
| Energy | 1180 kJ |
| Energy | 283 kcal |
| Fatty acids, total monounsaturated | 9.48 g |
| Fatty acids, total polyunsaturated | 0.799 g |
| Fatty acids, total saturated | 8.68 g |
| Fatty acids, total trans | 1.29 g |
| Fatty acids, total trans-monoenoic | 1.29 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.94 g |
| Glycine | 1.14 g |
| Histidine | 0.808 g |
| Hydroxyproline | 0.17 g |
| Iron, Fe | 2.46 mg |
| Isoleucine | 1.06 g |
| Leucine | 2.01 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.18 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.709 g |
| MUFA 14:1 | 0.115 g |
| MUFA 16:1 | 0.571 g |
| MUFA 16:1 c | 0.571 g |
| MUFA 17:1 | 0.158 g |
| MUFA 18:1 | 8.59 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.521 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.65 mg |
| Pantothenic acid | 0.746 mg |
| Phenylalanine | 0.949 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 333 mg |
| Proline | 1.02 g |
| Protein | 25 g |
| PUFA 18:2 | 0.708 g |
| PUFA 18:2 CLAs | 0.097 g |
| PUFA 18:2 n-6 c,c | 0.61 g |
| PUFA 18:3 | 0.041 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.037 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 7 µg |
| Riboflavin | 0.188 mg |
| Selenium, Se | 26.8 µg |
| Serine | 0.958 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.593 g |
| SFA 16:0 | 4.65 g |
| SFA 17:0 | 0.264 g |
| SFA 18:0 | 3.15 g |
| SFA 20:0 | 0.018 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 71 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 1.29 g |
| Theobromine | 0 mg |
| Thiamin | 0.066 mg |
| Threonine | 1.1 g |
| Total lipid (fat) | 20.4 g |
| Tryptophan | 0.281 g |
| Tyrosine | 0.86 g |
| Valine | 1.13 g |
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 2.89 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.357 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 54.7 g |
| Zinc, Zn | 8.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171229, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-eye-steak-boneless-choice-grilled-171229/