Beef Chuck Eye Roast (America's Beef Roast), Boneless, All Grades, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.4 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.62 g |
| Ash | 0.94 g |
| Aspartic acid | 2.21 g |
| Betaine | 25.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 83 mg |
| Choline, total | 72.5 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.259 g |
| Energy | 988 kJ |
| Energy | 236 kcal |
| Fatty acids, total monounsaturated | 7.24 g |
| Fatty acids, total polyunsaturated | 0.664 g |
| Fatty acids, total saturated | 6.35 g |
| Fatty acids, total trans | 0.888 g |
| Fatty acids, total trans-monoenoic | 0.888 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.9 g |
| Glycine | 1.12 g |
| Histidine | 0.798 g |
| Hydroxyproline | 0.168 g |
| Iron, Fe | 2.22 mg |
| Isoleucine | 1.05 g |
| Leucine | 1.98 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.15 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.699 g |
| MUFA 14:1 | 0.082 g |
| MUFA 16:1 | 0.432 g |
| MUFA 16:1 c | 0.432 g |
| MUFA 17:1 | 0.117 g |
| MUFA 18:1 | 6.58 g |
| MUFA 18:1 c | 5.69 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.328 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.37 mg |
| Pantothenic acid | 0.678 mg |
| Phenylalanine | 0.937 g |
| Phosphorus, P | 187 mg |
| Potassium, K | 308 mg |
| Proline | 1.01 g |
| Protein | 24.6 g |
| PUFA 18:2 | 0.576 g |
| PUFA 18:2 CLAs | 0.071 g |
| PUFA 18:2 n-6 c,c | 0.504 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.049 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 7 µg |
| Riboflavin | 0.178 mg |
| Selenium, Se | 25.2 µg |
| Serine | 0.946 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 3.42 g |
| SFA 17:0 | 0.185 g |
| SFA 18:0 | 2.31 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.888 g |
| Theobromine | 0 mg |
| Thiamin | 0.072 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 15.3 g |
| Tryptophan | 0.277 g |
| Tyrosine | 0.849 g |
| Valine | 1.11 g |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 3.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 60.3 g |
| Zinc, Zn | 8.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170820, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-eye-roast-america-s-beef-roast-boneless-all-grades-roasted-170820/