Beef Chuck Eye Country-Style Ribs, Boneless, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.58 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.82 g |
| Ash | 0.96 g |
| Aspartic acid | 2.48 g |
| Betaine | 16.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 96 mg |
| Choline, total | 88.8 mg |
| Copper, Cu | 0.093 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.291 g |
| Energy | 296 kcal |
| Energy | 1240 kJ |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 0.884 g |
| Fatty acids, total saturated | 9.01 g |
| Fatty acids, total trans | 1.32 g |
| Fatty acids, total trans-monoenoic | 1.32 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.38 g |
| Glycine | 1.26 g |
| Histidine | 0.897 g |
| Hydroxyproline | 0.189 g |
| Iron, Fe | 2.49 mg |
| Isoleucine | 1.18 g |
| Leucine | 2.23 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.42 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.786 g |
| MUFA 14:1 | 0.118 g |
| MUFA 16:1 | 0.624 g |
| MUFA 16:1 c | 0.624 g |
| MUFA 17:1 | 0.169 g |
| MUFA 18:1 | 9.04 g |
| MUFA 18:1 c | 7.72 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.529 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.644 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 172 mg |
| Potassium, K | 247 mg |
| Proline | 1.14 g |
| Protein | 27.7 g |
| PUFA 18:2 | 0.786 g |
| PUFA 18:2 CLAs | 0.104 g |
| PUFA 18:2 n-6 c,c | 0.682 g |
| PUFA 18:3 | 0.043 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 8 µg |
| Riboflavin | 0.209 mg |
| Selenium, Se | 30.7 µg |
| Serine | 1.06 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.614 g |
| SFA 16:0 | 4.87 g |
| SFA 17:0 | 0.268 g |
| SFA 18:0 | 3.23 g |
| SFA 20:0 | 0.017 g |
| SFA 24:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 1.32 g |
| Theobromine | 0 mg |
| Thiamin | 0.066 mg |
| Threonine | 1.22 g |
| Total lipid (fat) | 20.6 g |
| Tryptophan | 0.312 g |
| Tyrosine | 0.955 g |
| Valine | 1.25 g |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.272 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 51.9 g |
| Zinc, Zn | 8.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171227, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-eye-country-style-ribs-boneless-braised-171227/