Beef Chuck Clod Roast, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.59 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.78 g |
| Ash | 1.17 g |
| Aspartic acid | 2.63 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 71 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.283 g |
| Energy | 173 kcal |
| Energy | 726 kJ |
| Fatty acids, total monounsaturated | 3.29 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| Fatty acids, total saturated | 2.14 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.23 g |
| Glycine | 1.25 g |
| Histidine | 0.85 g |
| Hydroxyproline | 0.122 g |
| Iron, Fe | 3.09 mg |
| Isoleucine | 1.36 g |
| Leucine | 2.33 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.47 g |
| Magnesium, Mg | 22 mg |
| Methionine | 0.748 g |
| MUFA 14:1 | 0.052 g |
| MUFA 16:1 | 0.203 g |
| MUFA 18:1 | 3.04 g |
| Niacin | 3.47 mg |
| Phenylalanine | 1.14 g |
| Phosphorus, P | 215 mg |
| Potassium, K | 372 mg |
| Proline | 1.12 g |
| Protein | 26.4 g |
| PUFA 18:2 | 0.226 g |
| PUFA 18:3 | 0.026 g |
| PUFA 20:4 | 0.038 g |
| Retinol | 0 µg |
| Riboflavin | 0.247 mg |
| Selenium, Se | 30 µg |
| Serine | 1.06 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.132 g |
| SFA 16:0 | 1.32 g |
| SFA 18:0 | 0.683 g |
| SFA 20:0 | 0.01 g |
| Sodium, Na | 71 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.089 mg |
| Threonine | 1.22 g |
| Total lipid (fat) | 6.75 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.966 g |
| Valine | 1.43 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.02 µg |
| Vitamin B-6 | 0.273 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Water | 64.9 g |
| Zinc, Zn | 6.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171780, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-clod-roast-lean-only-roasted-171780/