Beef Chuck Blade Roast, Lean and Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.02 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.07 g |
| Ash | 0.81 g |
| Aspartic acid | 1.55 g |
| Betaine | 10.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0.97 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Choline, total | 70.9 mg |
| Copper, Cu | 0.072 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.19 g |
| Energy | 268 kcal |
| Energy | 1120 kJ |
| Fatty acids, total monounsaturated | 9.36 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Fatty acids, total saturated | 8.59 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.55 g |
| Glycine | 0.927 g |
| Histidine | 0.581 g |
| Iron, Fe | 2.01 mg |
| Isoleucine | 0.764 g |
| Leucine | 1.34 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.41 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.435 g |
| MUFA 16:1 | 1.04 g |
| MUFA 18:1 | 8.28 g |
| MUFA 20:1 | 0.03 g |
| Niacin | 2.17 mg |
| Pantothenic acid | 0.29 mg |
| Phenylalanine | 0.663 g |
| Phosphorus, P | 160 mg |
| Potassium, K | 267 mg |
| Proline | 0.75 g |
| Protein | 17 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.17 mg |
| Selenium, Se | 16.2 µg |
| Serine | 0.649 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.68 g |
| SFA 16:0 | 5.15 g |
| SFA 18:0 | 2.65 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.742 g |
| Total lipid (fat) | 21.3 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.571 g |
| Valine | 0.826 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.9 g |
| Zinc, Zn | 4.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169495, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-blade-roast-lean-and-fat-choice-raw-169495/