Beef Chuck Blade Roast, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.65 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.76 g |
| Ash | 0.89 g |
| Aspartic acid | 2.48 g |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 104 mg |
| Copper, Cu | 0.128 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.351 g |
| Energy | 1400 kJ |
| Energy | 334 kcal |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| Fatty acids, total saturated | 9.59 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.08 g |
| Glycine | 1.66 g |
| Histidine | 0.867 g |
| Hydroxyproline | 0.286 g |
| Iron, Fe | 3.18 mg |
| Isoleucine | 1.24 g |
| Leucine | 2.16 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.3 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.708 g |
| MUFA 16:1 | 0.97 g |
| MUFA 18:1 | 9.42 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.45 mg |
| Pantothenic acid | 0.31 mg |
| Phenylalanine | 1.07 g |
| Phosphorus, P | 205 mg |
| Potassium, K | 236 mg |
| Proline | 1.3 g |
| Protein | 27.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 25 µg |
| Serine | 1.07 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.76 g |
| SFA 16:0 | 5.82 g |
| SFA 18:0 | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.09 g |
| Total lipid (fat) | 24.1 g |
| Tryptophan | 0.179 g |
| Tyrosine | 0.866 g |
| Valine | 1.35 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 47.9 g |
| Zinc, Zn | 8.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170617, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-chuck-blade-roast-lean-and-fat-braised-170617/