Beef Carcass, Lean and Fat, Choice Grade, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.12 g |
| Ash | 0.81 g |
| Aspartic acid | 1.58 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.185 g |
| Energy | 1220 kJ |
| Energy | 291 kcal |
| Fatty acids, total monounsaturated | 10.5 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| Fatty acids, total saturated | 9.75 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 22.4 µg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.64 g |
| Glycine | 1.06 g |
| Histidine | 0.579 g |
| Iron, Fe | 1.83 mg |
| Isoleucine | 0.767 g |
| Leucine | 1.38 g |
| Lysine | 1.44 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.43 g |
| MUFA 16:1 | 1.15 g |
| MUFA 18:1 | 9.12 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.54 mg |
| Pantothenic acid | 0.32 mg |
| Phenylalanine | 0.67 g |
| Phosphorus, P | 154 mg |
| Potassium, K | 267 mg |
| Proline | 0.804 g |
| Protein | 17.3 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.16 mg |
| Selenium, Se | 18.1 µg |
| Serine | 0.665 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.74 g |
| SFA 16:0 | 5.78 g |
| SFA 18:0 | 2.93 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 59 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.746 g |
| Total lipid (fat) | 24 g |
| Tryptophan | 0.201 g |
| Tyrosine | 0.568 g |
| Valine | 0.842 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.67 µg |
| Vitamin B-6 | 0.33 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 57.3 g |
| Zinc, Zn | 3.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169430, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-carcass-lean-and-fat-choice-grade-raw-169430/