Beef Brisket Point Half, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.49 g |
| Ash | 0.84 g |
| Aspartic acid | 2.15 g |
| Betaine | 11.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 92 mg |
| Choline, total | 89.6 mg |
| Copper, Cu | 0.097 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.263 g |
| Energy | 1500 kJ |
| Energy | 358 kcal |
| Fatty acids, total monounsaturated | 12.7 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total saturated | 11.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.54 g |
| Glycine | 1.28 g |
| Histidine | 0.806 g |
| Iron, Fe | 2.34 mg |
| Isoleucine | 1.06 g |
| Leucine | 1.86 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.96 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.602 g |
| MUFA 16:1 | 1.29 g |
| MUFA 18:1 | 11.4 g |
| MUFA 20:1 | 0.06 g |
| Niacin | 3.04 mg |
| Pantothenic acid | 0.29 mg |
| Phenylalanine | 0.918 g |
| Phosphorus, P | 187 mg |
| Potassium, K | 233 mg |
| Proline | 1.04 g |
| Protein | 23.5 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:3 | 0.29 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.19 mg |
| Selenium, Se | 21.9 µg |
| Serine | 0.9 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.95 g |
| SFA 16:0 | 6.98 g |
| SFA 18:0 | 3.16 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.03 g |
| Total lipid (fat) | 28.5 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.79 g |
| Valine | 1.14 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 46 g |
| Zinc, Zn | 5.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170211, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-brisket-point-half-lean-and-fat-braised-170211/