Beef Brisket, Point Half, Lean and Fat, All Grades, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.47 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.54 g |
| Ash | 0.87 g |
| Aspartic acid | 2.23 g |
| Betaine | 12.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 92 mg |
| Choline, total | 92.9 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.273 g |
| Energy | 1460 kJ |
| Energy | 349 kcal |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Fatty acids, total saturated | 10.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.66 g |
| Glycine | 1.33 g |
| Histidine | 0.835 g |
| Iron, Fe | 2.43 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.93 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.03 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.625 g |
| MUFA 16:1 | 1.24 g |
| MUFA 18:1 | 10.9 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 3.14 mg |
| Pantothenic acid | 0.3 mg |
| Phenylalanine | 0.952 g |
| Phosphorus, P | 194 mg |
| Potassium, K | 241 mg |
| Proline | 1.08 g |
| Protein | 24.4 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.2 mg |
| Selenium, Se | 21.7 µg |
| Serine | 0.933 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 69 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 27.2 g |
| Tryptophan | 0.273 g |
| Tyrosine | 0.82 g |
| Valine | 1.19 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.25 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 48.3 g |
| Zinc, Zn | 6.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169490, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-brisket-point-half-lean-and-fat-all-grades-braised-169490/