Beef Brisket Flat Half, Lean, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.3 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.39 g |
| Ash | 1 g |
| Aspartic acid | 1.95 g |
| Betaine | 13.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Choline, total | 89.6 mg |
| Copper, Cu | 0.092 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.277 g |
| Energy | 519 kJ |
| Energy | 124 kcal |
| Fatty acids, total monounsaturated | 1.51 g |
| Fatty acids, total polyunsaturated | 0.156 g |
| Fatty acids, total saturated | 1.34 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.22 g |
| Glycine | 1.31 g |
| Histidine | 0.685 g |
| Hydroxyproline | 0.225 g |
| Iron, Fe | 1.83 mg |
| Isoleucine | 0.976 g |
| Leucine | 1.71 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.81 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.559 g |
| MUFA 16:1 | 0.132 g |
| MUFA 18:1 | 1.38 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.73 mg |
| Pantothenic acid | 0.63 mg |
| Phenylalanine | 0.847 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 333 mg |
| Proline | 1.02 g |
| Protein | 21.4 g |
| PUFA 18:2 | 0.125 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.018 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 27.1 µg |
| Serine | 0.845 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.095 g |
| SFA 16:0 | 0.802 g |
| SFA 18:0 | 0.441 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.082 mg |
| Threonine | 0.857 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 3.61 g |
| Tryptophan | 0.141 g |
| Tyrosine | 0.684 g |
| Valine | 1.06 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.71 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.536 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Water | 74.3 g |
| Zinc, Zn | 5.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174766, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-brisket-flat-half-lean-select-raw-174766/