Beef Brisket, Flat Half, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.17 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.24 g |
| Ash | 0.81 g |
| Aspartic acid | 1.75 g |
| Betaine | 11 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 92 mg |
| Choline, total | 74.9 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.248 g |
| Energy | 1160 kJ |
| Energy | 277 kcal |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 0.844 g |
| Fatty acids, total saturated | 8.95 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.89 g |
| Glycine | 1.17 g |
| Histidine | 0.614 g |
| Hydroxyproline | 0.202 g |
| Iron, Fe | 1.59 mg |
| Isoleucine | 0.876 g |
| Leucine | 1.53 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.63 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.501 g |
| MUFA 16:1 | 1.08 g |
| MUFA 18:1 | 8.38 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.04 mg |
| Pantothenic acid | 0.516 mg |
| Phenylalanine | 0.76 g |
| Phosphorus, P | 165 mg |
| Potassium, K | 276 mg |
| Proline | 0.918 g |
| Protein | 17.9 g |
| PUFA 18:2 | 0.543 g |
| PUFA 18:3 | 0.265 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 19.4 µg |
| Serine | 0.758 g |
| SFA 10:0 | 0.071 g |
| SFA 12:0 | 0.048 g |
| SFA 14:0 | 0.701 g |
| SFA 16:0 | 5.39 g |
| SFA 18:0 | 2.74 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 59 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.065 mg |
| Threonine | 0.769 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 22.2 g |
| Tryptophan | 0.127 g |
| Tyrosine | 0.613 g |
| Valine | 0.955 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.54 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.425 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 59.1 g |
| Zinc, Zn | 4.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168666, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-brisket-flat-half-lean-and-fat-raw-168666/