Beef Brisket Flat Half, Choice, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.74 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.85 g |
| Ash | 0.95 g |
| Aspartic acid | 2.61 g |
| Betaine | 14.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 107 mg |
| Choline, total | 109 mg |
| Copper, Cu | 0.109 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.37 g |
| Energy | 298 kcal |
| Energy | 1250 kJ |
| Fatty acids, total monounsaturated | 8.39 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| Fatty acids, total saturated | 8.22 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.3 g |
| Glycine | 1.74 g |
| Histidine | 0.915 g |
| Hydroxyproline | 0.301 g |
| Iron, Fe | 2.46 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.28 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.42 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.746 g |
| MUFA 16:1 | 0.814 g |
| MUFA 18:1 | 7.54 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.564 mg |
| Phenylalanine | 1.13 g |
| Phosphorus, P | 171 mg |
| Potassium, K | 227 mg |
| Proline | 1.37 g |
| Protein | 28.7 g |
| PUFA 18:2 | 0.484 g |
| PUFA 18:3 | 0.212 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.024 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.183 mg |
| Selenium, Se | 26.2 µg |
| Serine | 1.13 g |
| SFA 10:0 | 0.551 g |
| SFA 12:0 | 0.051 g |
| SFA 14:0 | 0.618 g |
| SFA 16:0 | 4.73 g |
| SFA 18:0 | 2.27 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 46 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.054 mg |
| Threonine | 1.14 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 19.5 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.913 g |
| Valine | 1.42 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.278 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Water | 51.6 g |
| Zinc, Zn | 6.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173130, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-brisket-flat-half-choice-braised-173130/