Beef Brain, Pan-Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.696 g |
| Arginine | 0.686 g |
| Ash | 1.58 g |
| Aspartic acid | 1.13 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 2000 mg |
| Copper, Cu | 0.22 mg |
| Cystine | 0.223 g |
| Energy | 820 kJ |
| Energy | 196 kcal |
| Fatty acids, total monounsaturated | 3.98 g |
| Fatty acids, total polyunsaturated | 2.31 g |
| Fatty acids, total saturated | 3.74 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.53 g |
| Glycine | 0.593 g |
| Histidine | 0.32 g |
| Iron, Fe | 2.22 mg |
| Isoleucine | 0.487 g |
| Leucine | 0.943 g |
| Lysine | 0.752 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.032 mg |
| Methionine | 0.261 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 3.47 g |
| MUFA 20:1 | 0.24 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.78 mg |
| Pantothenic acid | 0.57 mg |
| Phenylalanine | 0.635 g |
| Phosphorus, P | 386 mg |
| Phytosterols | 0 mg |
| Potassium, K | 354 mg |
| Proline | 0.521 g |
| Protein | 12.6 g |
| PUFA 18:2 | 0.84 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.29 g |
| PUFA 22:5 n-3 (DPA) | 0.29 g |
| PUFA 22:6 n-3 (DHA) | 0.67 g |
| Retinol | 0 µg |
| Riboflavin | 0.26 mg |
| Selenium, Se | 26 µg |
| Serine | 0.728 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.98 g |
| SFA 18:0 | 1.62 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 158 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.597 g |
| Total lipid (fat) | 15.8 g |
| Tryptophan | 0.103 g |
| Tyrosine | 0.446 g |
| Valine | 0.617 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 15.2 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Water | 70.8 g |
| Zinc, Zn | 1.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168623, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-brain-pan-fried-168623/