Beef Bottom Round Steak, Outside Round, Lean and Fat, Select Grade, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.7 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.81 g |
| Ash | 1.2 g |
| Aspartic acid | 2.55 g |
| Betaine | 11.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 75 mg |
| Choline, total | 91.6 mg |
| Copper, Cu | 0.127 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.361 g |
| Energy | 696 kJ |
| Energy | 166 kcal |
| Fatty acids, total monounsaturated | 2.01 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| Fatty acids, total saturated | 1.72 g |
| Fatty acids, total trans | 0.154 g |
| Fatty acids, total trans-monoenoic | 0.121 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.2 g |
| Glycine | 1.71 g |
| Histidine | 0.894 g |
| Hydroxyproline | 0.294 g |
| Iron, Fe | 3.12 mg |
| Isoleucine | 1.27 g |
| Leucine | 2.23 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.37 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.032 mg |
| Methionine | 0.729 g |
| MUFA 14:1 | 0.039 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.186 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.77 g |
| MUFA 18:1 c | 1.65 g |
| MUFA 20:1 | 0.008 g |
| Niacin | 8.05 mg |
| Pantothenic acid | 0.85 mg |
| Phenylalanine | 1.11 g |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Proline | 1.34 g |
| Protein | 28 g |
| PUFA 18:2 | 0.242 g |
| PUFA 18:2 n-6 c,c | 0.209 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.037 g |
| Retinol | 0 µg |
| Riboflavin | 0.242 mg |
| Selenium, Se | 41.3 µg |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.136 g |
| SFA 15:0 | 0.019 g |
| SFA 16:0 | 1.02 g |
| SFA 17:0 | 0.042 g |
| SFA 18:0 | 0.488 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 60 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.121 g |
| TFA 18:2 t,t | 0.033 g |
| Theobromine | 0 mg |
| Thiamin | 0.081 mg |
| Threonine | 1.12 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5.17 g |
| Tryptophan | 0.184 g |
| Tyrosine | 0.893 g |
| Valine | 1.39 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.41 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.66 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 65.8 g |
| Zinc, Zn | 5.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173364, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-bottom-round-steak-outside-round-lean-and-fat-select-grade-grilled-173364/