Beef Back Ribs, Select, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.07 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.35 g |
| Ash | 0.7 g |
| Aspartic acid | 3.38 g |
| Caffeine | 0 mg |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 89 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.352 g |
| Energy | 287 kcal |
| Energy | 1200 kJ |
| Fatty acids, total monounsaturated | 8.09 g |
| Fatty acids, total polyunsaturated | 0.745 g |
| Fatty acids, total saturated | 7.09 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.67 g |
| Glycine | 1.5 g |
| Histidine | 1.32 g |
| Hydroxyproline | 0.148 g |
| Iron, Fe | 2.68 mg |
| Isoleucine | 1.62 g |
| Leucine | 3.01 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.38 g |
| Magnesium, Mg | 26 mg |
| Methionine | 0.925 g |
| MUFA 16:1 | 0.52 g |
| MUFA 18:1 | 7.22 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.96 mg |
| Phenylalanine | 1.38 g |
| Phosphorus, P | 188 mg |
| Potassium, K | 289 mg |
| Proline | 1.48 g |
| Protein | 29.3 g |
| PUFA 18:2 | 0.616 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:4 | 0.055 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.346 mg |
| Selenium, Se | 28.5 µg |
| Serine | 1.42 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.459 g |
| SFA 16:0 | 3.81 g |
| SFA 18:0 | 2.46 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.115 mg |
| Threonine | 1.63 g |
| Total lipid (fat) | 18.8 g |
| Tryptophan | 0.382 g |
| Tyrosine | 1.31 g |
| Valine | 1.7 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 52 g |
| Zinc, Zn | 6.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172148, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-back-ribs-select-lean-only-braised-172148/