Beef Back Ribs, Choice, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.17 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.31 g |
| Ash | 0.8 g |
| Aspartic acid | 1.88 g |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0.64 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.195 g |
| Energy | 1050 kJ |
| Energy | 252 kcal |
| Fatty acids, total monounsaturated | 8.95 g |
| Fatty acids, total polyunsaturated | 0.754 g |
| Fatty acids, total saturated | 7.81 g |
| Fatty acids, total trans | 1.04 g |
| Fatty acids, total trans-monoenoic | 1.03 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.19 g |
| Glycine | 0.841 g |
| Histidine | 0.716 g |
| Hydroxyproline | 0.095 g |
| Iron, Fe | 1.83 mg |
| Isoleucine | 0.915 g |
| Leucine | 1.68 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.87 g |
| Magnesium, Mg | 20 mg |
| Methionine | 0.519 g |
| MUFA 14:1 | 0.103 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.571 g |
| MUFA 16:1 c | 0.545 g |
| MUFA 17:1 | 0.171 g |
| MUFA 18:1 | 8.02 g |
| MUFA 18:1 c | 7.02 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.39 mg |
| Phenylalanine | 0.779 g |
| Phosphorus, P | 146 mg |
| Potassium, K | 254 mg |
| Proline | 0.816 g |
| Protein | 18.7 g |
| PUFA 18:2 | 0.64 g |
| PUFA 18:2 CLAs | 0.063 g |
| PUFA 18:2 n-6 c,c | 0.561 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.018 g |
| PUFA 20:3 n-6 | 0.018 g |
| PUFA 20:4 | 0.051 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 2 µg |
| Riboflavin | 0.249 mg |
| Selenium, Se | 20.2 µg |
| Serine | 0.791 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.491 g |
| SFA 15:0 | 0.104 g |
| SFA 16:0 | 4.21 g |
| SFA 17:0 | 0.25 g |
| SFA 18:0 | 2.71 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 61 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.027 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.017 g |
| Theobromine | 0 mg |
| Thiamin | 0.089 mg |
| Threonine | 0.919 g |
| Total lipid (fat) | 19.4 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.729 g |
| Valine | 0.968 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.73 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 60.5 g |
| Zinc, Zn | 4.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172147, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-back-ribs-choice-lean-only-raw-172147/