Beef Back Ribs, Choice, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.44 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.58 g |
| Ash | 0.59 g |
| Aspartic acid | 2.25 g |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.235 g |
| Energy | 1560 kJ |
| Energy | 372 kcal |
| Fatty acids, total monounsaturated | 15.1 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| Fatty acids, total saturated | 13.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.8 g |
| Glycine | 1.15 g |
| Histidine | 0.859 g |
| Hydroxyproline | 0.159 g |
| Iron, Fe | 2.34 mg |
| Isoleucine | 1.08 g |
| Leucine | 1.99 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.21 g |
| Magnesium, Mg | 22 mg |
| Methionine | 0.629 g |
| MUFA 16:1 | 1.01 g |
| MUFA 18:1 | 13.5 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.88 mg |
| Phenylalanine | 0.931 g |
| Phosphorus, P | 160 mg |
| Potassium, K | 248 mg |
| Proline | 1.04 g |
| Protein | 23.3 g |
| PUFA 18:2 | 1.12 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.049 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 9 µg |
| Riboflavin | 0.304 mg |
| Selenium, Se | 24.3 µg |
| Serine | 0.954 g |
| SFA 10:0 | 0.023 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.908 g |
| SFA 16:0 | 7.24 g |
| SFA 18:0 | 4.93 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 61 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.087 mg |
| Threonine | 1.09 g |
| Total lipid (fat) | 31 g |
| Tryptophan | 0.262 g |
| Tyrosine | 0.863 g |
| Valine | 1.17 g |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 2.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.462 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 45.6 g |
| Zinc, Zn | 5.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172167, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-back-ribs-choice-lean-and-fat-braised-172167/