Beef Back Ribs, Bone-In, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.85 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.08 g |
| Ash | 0.64 g |
| Aspartic acid | 3 g |
| Caffeine | 0 mg |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.311 g |
| Energy | 299 kcal |
| Energy | 1250 kJ |
| Fatty acids, total monounsaturated | 9.27 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| Fatty acids, total saturated | 8.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.06 g |
| Glycine | 1.34 g |
| Histidine | 1.15 g |
| Hydroxyproline | 0.143 g |
| Iron, Fe | 2.66 mg |
| Isoleucine | 1.45 g |
| Leucine | 2.67 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.98 g |
| Magnesium, Mg | 26 mg |
| Methionine | 0.824 g |
| MUFA 16:1 | 0.593 g |
| MUFA 18:1 | 8.29 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.88 mg |
| Phenylalanine | 1.24 g |
| Phosphorus, P | 187 mg |
| Potassium, K | 284 mg |
| Proline | 1.3 g |
| Protein | 28.4 g |
| PUFA 18:2 | 0.677 g |
| PUFA 18:3 | 0.036 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.056 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.346 mg |
| Selenium, Se | 28.6 µg |
| Serine | 1.26 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.514 g |
| SFA 16:0 | 4.36 g |
| SFA 18:0 | 2.81 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.109 mg |
| Threonine | 1.46 g |
| Total lipid (fat) | 20.6 g |
| Tryptophan | 0.348 g |
| Tyrosine | 1.16 g |
| Valine | 1.53 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.567 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 51.1 g |
| Zinc, Zn | 6.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173383, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-back-ribs-bone-in-lean-only-braised-173383/