Beef Back Ribs, Bone-In, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.974 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.06 g |
| Ash | 0.72 g |
| Aspartic acid | 1.52 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 76 mg |
| Copper, Cu | 0.059 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.159 g |
| Energy | 336 kcal |
| Energy | 1400 kJ |
| Fatty acids, total monounsaturated | 14.6 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 13.3 g |
| Fatty acids, total trans | 1.95 g |
| Fatty acids, total trans-monoenoic | 1.84 g |
| Fatty acids, total trans-polyenoic | 0.114 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.56 g |
| Glycine | 0.777 g |
| Histidine | 0.58 g |
| Hydroxyproline | 0.108 g |
| Iron, Fe | 1.61 mg |
| Isoleucine | 0.732 g |
| Leucine | 1.34 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.49 g |
| Magnesium, Mg | 17 mg |
| Methionine | 0.424 g |
| MUFA 14:1 | 0.185 g |
| MUFA 15:1 | 0.038 g |
| MUFA 16:1 | 0.978 g |
| MUFA 16:1 c | 0.897 g |
| MUFA 17:1 | 0.26 g |
| MUFA 18:1 | 13 g |
| MUFA 18:1 c | 11.3 g |
| MUFA 20:1 | 0.068 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.65 mg |
| Phenylalanine | 0.628 g |
| Phosphorus, P | 122 mg |
| Potassium, K | 214 mg |
| Proline | 0.702 g |
| Protein | 15.8 g |
| PUFA 18:2 | 1.08 g |
| PUFA 18:2 CLAs | 0.135 g |
| PUFA 18:2 n-6 c,c | 0.827 g |
| PUFA 18:3 | 0.051 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.026 g |
| PUFA 20:3 n-6 | 0.026 g |
| PUFA 20:4 | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 6 µg |
| Riboflavin | 0.214 mg |
| Selenium, Se | 17.3 µg |
| Serine | 0.643 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.024 g |
| SFA 14:0 | 0.877 g |
| SFA 15:0 | 0.176 g |
| SFA 16:0 | 6.99 g |
| SFA 17:0 | 0.41 g |
| SFA 18:0 | 4.76 g |
| SFA 20:0 | 0.022 g |
| SFA 24:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.082 g |
| TFA 18:1 t | 1.75 g |
| TFA 18:2 t not further defined | 0.114 g |
| Theobromine | 0 mg |
| Thiamin | 0.074 mg |
| Threonine | 0.738 g |
| Total lipid (fat) | 29.9 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.582 g |
| Valine | 0.787 g |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 1.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.349 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 52.7 g |
| Zinc, Zn | 3.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173405, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-back-ribs-bone-in-choice-raw-173405/