Beef, Australian Wagyu, Seam Fat, Marble Score 4/5, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.32 g |
| Calcium, Ca | 2 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 95 mg |
| Energy | 594 kcal |
| Energy | 2480 kJ |
| Fatty acids, total monounsaturated | 30.9 g |
| Fatty acids, total polyunsaturated | 1.56 g |
| Fatty acids, total saturated | 23.2 g |
| Fatty acids, total trans | 3.4 g |
| Fatty acids, total trans-monoenoic | 2.91 g |
| Fatty acids, total trans-polyenoic | 0.486 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Iron, Fe | 0.97 mg |
| MUFA 14:1 | 0.48 g |
| MUFA 16:1 | 2.05 g |
| MUFA 18:1 | 28.2 g |
| MUFA 18:1 c | 25.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 2.58 g |
| MUFA 20:1 | 0.181 g |
| Protein | 6 g |
| PUFA 18:2 | 1.35 g |
| PUFA 18:2 n-6 c,c | 0.947 g |
| PUFA 18:3 | 0.143 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 g |
| PUFA 18:3i | 0.084 g |
| PUFA 18:4 | 0.007 g |
| PUFA 2:5 n-3 (EPA) | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.022 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| Retinol | 22 µg |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.035 g |
| SFA 14:0 | 1.65 g |
| SFA 15:0 | 0.27 g |
| SFA 16:0 | 12.9 g |
| SFA 17:0 | 0.772 g |
| SFA 18:0 | 7.44 g |
| SFA 20:0 | 0.057 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.007 g |
| Sodium, Na | 32 mg |
| TFA 18:1 t | 2.91 g |
| TFA 18:2 t not further defined | 0.402 g |
| Total lipid (fat) | 63.3 g |
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 30.4 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171731, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-australian-wagyu-seam-fat-marble-score-4-5-raw-171731/