Beef, Australian Grass-Fed, Seam Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.44 g |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 1.06 g |
| Cholesterol | 65 mg |
| Energy | 562 kcal |
| Energy | 2350 kJ |
| Fatty acids, total monounsaturated | 22.9 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| Fatty acids, total saturated | 26.6 g |
| Fatty acids, total trans | 3.21 g |
| Fatty acids, total trans-monoenoic | 2.41 g |
| Fatty acids, total trans-polyenoic | 0.801 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 0.89 mg |
| Lactose | 0 g |
| Maltose | 0 g |
| MUFA 14:1 | 0.412 g |
| MUFA 16:1 | 1.56 g |
| MUFA 18:1 | 20.9 g |
| MUFA 18:1 c | 18.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.99 g |
| MUFA 20:1 | 0.078 g |
| Protein | 9.58 g |
| PUFA 18:2 | 1.12 g |
| PUFA 18:2 n-6 c,c | 0.424 g |
| PUFA 18:3 | 0.315 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 g |
| PUFA 18:3i | 0.11 g |
| PUFA 18:4 | 0.021 g |
| PUFA 2:5 n-3 (EPA) | 0.012 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.022 g |
| PUFA 22:5 n-3 (DPA) | 0.049 g |
| Retinol | 36 µg |
| SFA 10:0 | 0.033 g |
| SFA 12:0 | 0.049 g |
| SFA 14:0 | 1.87 g |
| SFA 15:0 | 0.362 g |
| SFA 16:0 | 13.7 g |
| SFA 17:0 | 0.762 g |
| SFA 18:0 | 9.61 g |
| SFA 20:0 | 0.124 g |
| SFA 22:0 | 0.052 g |
| SFA 24:0 | 0.011 g |
| Sodium, Na | 34 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 2.41 g |
| TFA 18:2 t not further defined | 0.691 g |
| Total lipid (fat) | 57.7 g |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 31.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171729, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-australian-grass-fed-seam-fat-raw-171729/