Beef, Australian Grass-Fed, External Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.42 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0.39 g |
| Cholesterol | 66 mg |
| Energy | 2130 kJ |
| Energy | 509 kcal |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Fatty acids, total saturated | 22.6 g |
| Fatty acids, total trans | 2.76 g |
| Fatty acids, total trans-monoenoic | 2.02 g |
| Fatty acids, total trans-polyenoic | 0.745 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 0.95 mg |
| Lactose | 0 g |
| Maltose | 0 g |
| MUFA 14:1 | 0.482 g |
| MUFA 16:1 | 1.72 g |
| MUFA 18:1 | 19.2 g |
| MUFA 18:1 c | 17.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.7 g |
| MUFA 20:1 | 0.067 g |
| Protein | 11.3 g |
| PUFA 18:2 | 1.02 g |
| PUFA 18:2 n-6 c,c | 0.372 g |
| PUFA 18:3 | 0.288 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.191 g |
| PUFA 18:3i | 0.097 g |
| PUFA 18:4 | 0.022 g |
| PUFA 2:5 n-3 (EPA) | 0.011 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.021 g |
| PUFA 22:5 n-3 (DPA) | 0.043 g |
| Retinol | 36 µg |
| SFA 10:0 | 0.028 g |
| SFA 12:0 | 0.043 g |
| SFA 14:0 | 1.7 g |
| SFA 15:0 | 0.312 g |
| SFA 16:0 | 12.4 g |
| SFA 17:0 | 0.625 g |
| SFA 18:0 | 7.39 g |
| SFA 20:0 | 0.092 g |
| SFA 22:0 | 0.041 g |
| SFA 24:0 | 0.007 g |
| Sodium, Na | 36 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 2.02 g |
| TFA 18:2 t not further defined | 0.648 g |
| Total lipid (fat) | 51.4 g |
| Vitamin A, IU | 121 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 36.5 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171728, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-australian-grass-fed-external-fat-raw-171728/