Beef and Rice with Vegetables (No Dark Greens) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 20 g |
| Carotene, alpha | 9 µg |
| Carotene, beta | 33 µg |
| Cholesterol | 16 mg |
| Choline, total | 26.6 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 15 µg |
| Energy | 149 kcal |
| Fatty acids, total monounsaturated | 1.79 g |
| Fatty acids, total polyunsaturated | 1.08 g |
| Fatty acids, total saturated | 1 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 67 µg |
| Folate, food | 11 µg |
| Folate, total | 44 µg |
| Folic acid | 33 µg |
| Iron, Fe | 1.32 mg |
| Lutein + zeaxanthin | 143 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.077 g |
| MUFA 18:1 | 1.69 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.05 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 113 mg |
| Protein | 7.62 g |
| PUFA 18:2 | 0.938 g |
| PUFA 18:3 | 0.135 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.055 mg |
| Selenium, Se | 10.3 µg |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.671 g |
| SFA 18:0 | 0.25 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 333 mg |
| Theobromine | 0 mg |
| Thiamin | 0.118 mg |
| Total lipid (fat) | 4.29 g |
| Total Sugars | 0.62 g |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.147 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Water | 66.8 g |
| Zinc, Zn | 1.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706617, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-and-rice-with-vegetables-no-dark-greens-2706617/