Beef and Rice with Vegetables and Soy Sauce (No Dark Greens) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 7.75 g |
| Carotene, alpha | 8 µg |
| Carotene, beta | 84 µg |
| Cholesterol | 27 mg |
| Choline, total | 41.4 mg |
| Copper, Cu | 0.087 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 145 kcal |
| Fatty acids, total monounsaturated | 3.33 g |
| Fatty acids, total polyunsaturated | 2.11 g |
| Fatty acids, total saturated | 1.76 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 27 µg |
| Folate, food | 14 µg |
| Folate, total | 22 µg |
| Folic acid | 8 µg |
| Iron, Fe | 1.25 mg |
| Lutein + zeaxanthin | 145 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.135 g |
| MUFA 18:1 | 3.16 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.38 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 203 mg |
| Protein | 10.9 g |
| PUFA 18:2 | 1.84 g |
| PUFA 18:3 | 0.256 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.103 mg |
| Selenium, Se | 12.3 µg |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.086 g |
| SFA 16:0 | 1.16 g |
| SFA 18:0 | 0.452 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 212 mg |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 7.96 g |
| Total Sugars | 1.36 g |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.219 mg |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 19.1 µg |
| Water | 72.3 g |
| Zinc, Zn | 1.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706629, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-and-rice-with-vegetables-and-soy-sauce-no-dark-greens-2706629/