Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 15.7 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 23 µg |
| Cholesterol | 12 mg |
| Choline, total | 22 mg |
| Copper, Cu | 0.052 mg |
| Cryptoxanthin, beta | 10 µg |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.77 g |
| Fatty acids, total saturated | 1.13 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 46 µg |
| Folate, food | 8 µg |
| Folate, total | 30 µg |
| Folic acid | 23 µg |
| Iron, Fe | 0.94 mg |
| Lutein + zeaxanthin | 99 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 13 mg |
| MUFA 16:1 | 0.061 g |
| MUFA 18:1 | 1.82 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.5 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 106 mg |
| Protein | 5.81 g |
| PUFA 18:2 | 1.55 g |
| PUFA 18:3 | 0.212 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 5 µg |
| Riboflavin | 0.053 mg |
| Selenium, Se | 7.9 µg |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.734 g |
| SFA 18:0 | 0.27 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 306 mg |
| Theobromine | 0 mg |
| Thiamin | 0.088 mg |
| Total lipid (fat) | 5.23 g |
| Total Sugars | 0.92 g |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.109 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Water | 72 g |
| Zinc, Zn | 0.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706623, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-and-rice-with-vegetables-and-mushroom-sauce-no-dark-greens-2706623/