Beef and Noodles with Vegetables and Mushroom Sauce (No Dark Greens) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 14.6 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 23 µg |
| Cholesterol | 24 mg |
| Choline, total | 32 mg |
| Copper, Cu | 0.064 mg |
| Cryptoxanthin, beta | 10 µg |
| Energy | 129 kcal |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total saturated | 1.15 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 64 µg |
| Folate, food | 10 µg |
| Folate, total | 41 µg |
| Folic acid | 32 µg |
| Iron, Fe | 1.06 mg |
| Lutein + zeaxanthin | 115 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.076 g |
| MUFA 18:1 | 1.61 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.76 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 108 mg |
| Protein | 6.63 g |
| PUFA 18:2 | 1.42 g |
| PUFA 18:3 | 0.177 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 8 µg |
| Riboflavin | 0.104 mg |
| Selenium, Se | 14.8 µg |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.062 g |
| SFA 16:0 | 0.758 g |
| SFA 18:0 | 0.272 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 310 mg |
| Theobromine | 0 mg |
| Thiamin | 0.141 mg |
| Total lipid (fat) | 5.03 g |
| Total Sugars | 1.08 g |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.091 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Water | 72.5 g |
| Zinc, Zn | 1.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706613, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-and-noodles-with-vegetables-and-mushroom-sauce-no-dark-greens-2706613/