Bearded Seal (Oogruk) Meat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.3 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 100 mg |
| Energy | 110 kcal |
| Energy | 462 kJ |
| Iron, Fe | 12.9 mg |
| Niacin | 5.9 mg |
| Phosphorus, P | 198 mg |
| Protein | 26.7 g |
| Riboflavin | 0.26 mg |
| Thiamin | 0.2 mg |
| Total lipid (fat) | 0.4 g |
| Vitamin A, IU | 1400 IU |
| Water | 69.6 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167610, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bearded-seal-oogruk-meat-raw-167610/