Bearded Seal (Oogruk) Meat, Low Quadrant, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.35 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.33 g |
| Ash | 0.8 g |
| Aspartic acid | 1.97 g |
| Betaine | 16.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 121 mg |
| Choline, total | 63.1 mg |
| Copper, Cu | 0.148 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.127 g |
| Energy | 778 kJ |
| Energy | 186 kcal |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.16 g |
| Glycine | 1.24 g |
| Histidine | 0.843 g |
| Iron, Fe | 17 mg |
| Isoleucine | 0.896 g |
| Lactose | 0 g |
| Leucine | 1.83 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.91 g |
| Magnesium, Mg | 17 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.037 mg |
| Methionine | 0.482 g |
| Phenylalanine | 0.937 g |
| Phosphorus, P | 140 mg |
| Potassium, K | 210 mg |
| Proline | 1.08 g |
| Protein | 23.6 g |
| Retinol | 194 µg |
| Serine | 0.856 g |
| Sodium, Na | 57 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Threonine | 0.923 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 10.2 g |
| Tryptophan | 0.227 g |
| Tyrosine | 0.616 g |
| Valine | 0.923 g |
| Vitamin A, IU | 648 IU |
| Vitamin A, RAE | 195 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 63.4 g |
| Zinc, Zn | 2.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168053, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bearded-seal-oogruk-meat-low-quadrant-raw-168053/