Beans with Meat, Type Unspecified — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 20.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 11 mg |
| Choline, total | 40.1 mg |
| Copper, Cu | 0.188 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 184 kcal |
| Fatty acids, total monounsaturated | 2.84 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total saturated | 1.15 g |
| Fiber, total dietary | 7.1 g |
| Folate, DFE | 127 µg |
| Folate, food | 127 µg |
| Folate, total | 127 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.95 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 47 mg |
| MUFA 16:1 | 0.045 g |
| MUFA 18:1 | 2.75 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.971 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 377 mg |
| Protein | 10.7 g |
| PUFA 18:2 | 2.04 g |
| PUFA 18:3 | 0.35 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.077 mg |
| Selenium, Se | 8.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.814 g |
| SFA 18:0 | 0.265 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 275 mg |
| Theobromine | 0 mg |
| Thiamin | 0.186 mg |
| Total lipid (fat) | 6.88 g |
| Total Sugars | 0.38 g |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.207 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.82 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 8.5 µg |
| Water | 60.2 g |
| Zinc, Zn | 1.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707407, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beans-with-meat-type-unspecified-2707407/