Bean and Ham Soup, Reduced Sodium, Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.21 g |
| Caffeine | 0 mg |
| Calcium, Ca | 38 mg |
| Carbohydrate, by difference | 13.7 g |
| Carotene, alpha | 145 µg |
| Carotene, beta | 349 µg |
| Cholesterol | 2 mg |
| Choline, total | 18 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 338 kJ |
| Energy | 81 kcal |
| Fatty acids, total monounsaturated | 0.415 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| Fatty acids, total saturated | 0.252 g |
| Fiber, total dietary | 4 g |
| Folate, DFE | 29 µg |
| Folate, food | 29 µg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.02 mg |
| Lutein + zeaxanthin | 36 µg |
| Lycopene | 915 µg |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.228 mg |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.324 mg |
| Pantothenic acid | 0.128 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 158 mg |
| Protein | 4.19 g |
| PUFA 18:2 | 0.229 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.029 mg |
| Selenium, Se | 4.3 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.166 g |
| SFA 18:0 | 0.078 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 187 mg |
| Sugars, total including NLEA | 3.17 g |
| Theobromine | 0 mg |
| Thiamin | 0.056 mg |
| Total lipid (fat) | 1.03 g |
| Vitamin A, IU | 702 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.046 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Water | 79.9 g |
| Zinc, Zn | 0.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174533, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bean-and-ham-soup-reduced-sodium-canned-174533/