Beaked Hazelnuts — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.22 g |
| Calcium, Ca | 441 mg |
| Carbohydrate, by difference | 23 g |
| Copper, Cu | 1.2 mg |
| Energy | 628 kcal |
| Energy | 2630 kJ |
| Fiber, total dietary | 9.8 g |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 235 mg |
| Manganese, Mn | 7.6 mg |
| Niacin | 3.19 mg |
| Phosphorus, P | 411 mg |
| Potassium, K | 738 mg |
| Protein | 14.9 g |
| Riboflavin | 0.16 mg |
| Sodium, Na | 2 mg |
| Thiamin | 0.48 mg |
| Total lipid (fat) | 53 g |
| Vitamin B-6 | 0.55 mg |
| Water | 5.92 g |
| Zinc, Zn | 2.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169827, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beaked-hazelnuts-169827/