Banana, Ripe, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.7 g |
| Biotin | 0 µg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 23 g |
| Carbohydrate, by summation | 21.2 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 8 µg |
| cis-beta-Carotene | 1 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| cis-Lycopene | 0 µg |
| Citric acid | 341 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 408 kJ |
| Energy | 97 kcal |
| Fiber, total dietary | 1.7 g |
| Folate, total | 14 µg |
| Fructose | 6.09 g |
| Galactose | 0 g |
| Glucose | 5.55 g |
| Iodine, I | 0 µg |
| Iron, Fe | 0 mg |
| Lactose | 0 g |
| Magnesium, Mg | 28 mg |
| Malic acid | 369 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.258 mg |
| Niacin | 0.662 mg |
| Nitrogen | 0.12 g |
| Phosphorus, P | 22 mg |
| Potassium, K | 326 mg |
| Protein | 0.74 g |
| Riboflavin | 0 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 0 mg |
| Starch | 3.66 g |
| Sucrose | 4.18 g |
| Sugars, Total | 15.8 g |
| Thiamin | 0.056 mg |
| Total dietary fiber (AOAC 2011.25) | 4.62 g |
| Total lipid (fat) | 0.29 g |
| trans-beta-Carotene | 7 µg |
| trans-Lycopene | 0 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.209 mg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 75.3 g |
| Zinc, Zn | 0.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 1105314, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/banana-ripe-raw-1105314/