Bamboo Shoots, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.072 g |
| Arginine | 0.057 g |
| Ash | 0.41 g |
| Aspartic acid | 0.249 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 1.92 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.082 mg |
| Cystine | 0.013 g |
| Energy | 50 kJ |
| Energy | 12 kcal |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| Fatty acids, total saturated | 0.051 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.145 g |
| Glycine | 0.051 g |
| Histidine | 0.025 g |
| Iron, Fe | 0.24 mg |
| Isoleucine | 0.051 g |
| Leucine | 0.082 g |
| Lysine | 0.079 g |
| Magnesium, Mg | 3 mg |
| Manganese, Mn | 0.113 mg |
| Methionine | 0.017 g |
| MUFA 18:1 | 0.005 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.066 mg |
| Phenylalanine | 0.053 g |
| Phosphorus, P | 20 mg |
| Potassium, K | 533 mg |
| Proline | 0.129 g |
| Protein | 1.53 g |
| PUFA 18:2 | 0.083 g |
| PUFA 18:3 | 0.015 g |
| Retinol | 0 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 0.4 µg |
| Serine | 0.075 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.038 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 4 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.05 g |
| Total lipid (fat) | 0.22 g |
| Tryptophan | 0.016 g |
| Valine | 0.062 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.098 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 95.9 g |
| Zinc, Zn | 0.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169211, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bamboo-shoots-boiled-169211/