Baked Potato with Butter, Peel Eaten — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 20 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cholesterol | 12 mg |
| Choline, total | 14.9 mg |
| Copper, Cu | 0.112 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 125 kcal |
| Fatty acids, total monounsaturated | 0.844 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| Fatty acids, total saturated | 2.3 g |
| Fiber, total dietary | 2.1 g |
| Folate, DFE | 27 µg |
| Folate, food | 27 µg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.02 mg |
| Lutein + zeaxanthin | 28 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.051 g |
| MUFA 18:1 | 0.748 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.33 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 507 mg |
| Protein | 2.41 g |
| PUFA 18:2 | 0.153 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 37 µg |
| Riboflavin | 0.045 mg |
| Selenium, Se | 0.4 µg |
| SFA 10:0 | 0.097 g |
| SFA 12:0 | 0.113 g |
| SFA 14:0 | 0.357 g |
| SFA 16:0 | 1.08 g |
| SFA 18:0 | 0.374 g |
| SFA 4:0 | 0.102 g |
| SFA 6:0 | 0.072 g |
| SFA 8:0 | 0.042 g |
| Sodium, Na | 203 mg |
| Theobromine | 0 mg |
| Thiamin | 0.061 mg |
| Total lipid (fat) | 4.22 g |
| Total Sugars | 1.14 g |
| Vitamin A, RAE | 39 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.294 mg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Water | 71.6 g |
| Zinc, Zn | 0.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709525, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/baked-potato-with-butter-peel-eaten-2709525/