Baked Potato Flesh (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.06 g |
| Arginine | 0.09 g |
| Ash | 0.97 g |
| Aspartic acid | 0.479 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 21.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.5 mg |
| Copper, Cu | 0.215 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.025 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.328 g |
| Glycine | 0.058 g |
| Histidine | 0.043 g |
| Iron, Fe | 0.35 mg |
| Isoleucine | 0.08 g |
| Leucine | 0.118 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.119 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.161 mg |
| Methionine | 0.031 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.555 mg |
| Phenylalanine | 0.087 g |
| Phosphorus, P | 50 mg |
| Potassium, K | 391 mg |
| Proline | 0.07 g |
| Protein | 1.96 g |
| PUFA 18:2 | 0.032 g |
| PUFA 18:3 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.021 mg |
| Selenium, Se | 0.3 µg |
| Serine | 0.085 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.016 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 241 mg |
| Sugars, total including NLEA | 1.7 g |
| Theobromine | 0 mg |
| Thiamin | 0.105 mg |
| Threonine | 0.071 g |
| Total lipid (fat) | 0.1 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.073 g |
| Valine | 0.11 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.301 mg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Water | 75.4 g |
| Zinc, Zn | 0.29 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170112, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/baked-potato-flesh-with-salt-170112/