Baby Spinach — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.6 g |
| Biotin | 1.66 µg |
| Calcium, Ca | 68.4 mg |
| Carbohydrate, by difference | 2.41 g |
| Carbohydrate, by summation | 1.56 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3400 µg |
| Carotene, gamma | 0 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 26.6 kcal |
| Energy (Atwater General Factors) | 26.6 kcal |
| Energy (Atwater Specific Factors) | 20.7 kcal |
| Fiber, total dietary | 1.56 g |
| Folate, total | 116 µg |
| Iodine, I | 0 µg |
| Iron, Fe | 1.26 mg |
| Lutein | 5830 µg |
| Lutein + zeaxanthin | 6020 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 92.9 mg |
| Manganese, Mn | 0.488 mg |
| Niacin | 0.551 mg |
| Nitrogen | 0.456 g |
| Phosphorus, P | 39 mg |
| Potassium, K | 582 mg |
| Protein | 2.85 g |
| Riboflavin | 0.194 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 111 mg |
| Thiamin | 0.077 mg |
| Total lipid (fat) | 0.619 g |
| Vitamin A, RAE | 283 µg |
| Vitamin B-6 | 0.195 mg |
| Vitamin C, total ascorbic acid | 26.5 mg |
| Water | 92.5 g |
| Zeaxanthin | 191 µg |
| Zinc, Zn | 0.447 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 1999632, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/baby-spinach-1999632/