Baby Food Ham, Strained — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.838 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.94 g |
| Ash | 0.7 g |
| Aspartic acid | 1.33 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 3.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 24 mg |
| Choline, total | 45.2 mg |
| Copper, Cu | 0.065 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.171 g |
| Energy | 97 kcal |
| Energy | 407 kJ |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Fatty acids, total saturated | 1.27 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.09 g |
| Glycine | 0.796 g |
| Histidine | 0.472 g |
| Iron, Fe | 1.03 mg |
| Isoleucine | 0.661 g |
| Leucine | 1.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.18 g |
| Magnesium, Mg | 13 mg |
| Methionine | 0.355 g |
| MUFA 16:1 | 0.105 g |
| MUFA 18:1 | 1.65 g |
| MUFA 20:1 | 0.039 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.63 mg |
| Pantothenic acid | 0.51 mg |
| Phenylalanine | 0.53 g |
| Phosphorus, P | 81 mg |
| Potassium, K | 204 mg |
| Proline | 0.645 g |
| Protein | 11.3 g |
| PUFA 18:2 | 0.464 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.026 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.154 mg |
| Selenium, Se | 14.2 µg |
| Serine | 0.503 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.046 g |
| SFA 16:0 | 0.797 g |
| SFA 18:0 | 0.385 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 44 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.139 mg |
| Threonine | 0.603 g |
| Total lipid (fat) | 3.8 g |
| Tryptophan | 0.138 g |
| Tyrosine | 0.466 g |
| Valine | 0.716 g |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.252 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 80.5 g |
| Zinc, Zn | 2.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172247, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/baby-food-ham-strained-172247/