Baby Arugula, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.72 g |
| Calcium, Ca | 204 mg |
| Carbohydrate, by difference | 5.37 g |
| Copper, Cu | 0.083 mg |
| Energy | 31 kcal |
| Energy (Atwater General Factors) | 31 kcal |
| Energy (Atwater Specific Factors) | 25.9 kcal |
| Fiber, total dietary | 2.28 g |
| Folate, total | 149 µg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 42.6 mg |
| Manganese, Mn | 0.514 mg |
| Nitrogen | 0.264 g |
| Phosphorus, P | 51.2 mg |
| Potassium, K | 407 mg |
| Protein | 1.65 g |
| Sodium, Na | 86.9 mg |
| Total lipid (fat) | 0.325 g |
| Vitamin C, total ascorbic acid | 101 mg |
| Water | 90.9 g |
| Zinc, Zn | 0.348 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710822, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/baby-arugula-raw-2710822/