Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.16 g |
| Arginine | 1.15 g |
| Ash | 0.89 g |
| Aspartic acid | 1.7 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.13 mg |
| Cystine | 0.232 g |
| Energy | 649 kJ |
| Energy | 155 kcal |
| Fatty acids, total monounsaturated | 3.21 g |
| Fatty acids, total polyunsaturated | 0.323 g |
| Fatty acids, total saturated | 3.36 g |
| Glutamic acid | 2.81 g |
| Glycine | 0.945 g |
| Histidine | 0.613 g |
| Iron, Fe | 1.42 mg |
| Isoleucine | 0.935 g |
| Leucine | 1.5 g |
| Lysine | 1.71 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.496 g |
| MUFA 16:1 | 0.137 g |
| MUFA 18:1 | 2.98 g |
| MUFA 20:1 | 0.034 g |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.785 mg |
| Phenylalanine | 0.787 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 306 mg |
| Proline | 0.811 g |
| Protein | 19.4 g |
| PUFA 18:2 | 0.198 g |
| PUFA 18:3 | 0.094 g |
| PUFA 20:4 | 0.031 g |
| Riboflavin | 0.24 mg |
| Selenium, Se | 3.9 µg |
| Serine | 0.719 g |
| SFA 12:0 | 0.018 g |
| SFA 14:0 | 0.255 g |
| SFA 15:0 | 0.038 g |
| SFA 16:0 | 1.68 g |
| SFA 17:0 | 0.087 g |
| SFA 18:0 | 1.28 g |
| Sodium, Na | 88 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.827 g |
| Total lipid (fat) | 8.01 g |
| Tryptophan | 0.226 g |
| Tyrosine | 0.65 g |
| Valine | 1.04 g |
| Vitamin B-12 | 3.01 µg |
| Vitamin B-6 | 0.299 mg |
| Water | 72.4 g |
| Zinc, Zn | 4.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172592, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-whole-arm-blade-lean-only-raw-172592/