Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.58 g |
| Arginine | 1.55 g |
| Ash | 1.06 g |
| Aspartic acid | 2.3 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 91 mg |
| Copper, Cu | 0.15 mg |
| Cystine | 0.314 g |
| Energy | 975 kJ |
| Energy | 233 kcal |
| Fatty acids, total monounsaturated | 5.26 g |
| Fatty acids, total polyunsaturated | 0.546 g |
| Fatty acids, total saturated | 5.84 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.28 g |
| Histidine | 0.829 g |
| Iron, Fe | 1.9 mg |
| Isoleucine | 1.26 g |
| Leucine | 2.04 g |
| Lysine | 2.31 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.67 g |
| MUFA 14:1 | 0.019 g |
| MUFA 16:1 | 0.233 g |
| MUFA 18:1 | 4.88 g |
| MUFA 20:1 | 0.039 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.775 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 195 mg |
| Potassium, K | 308 mg |
| Proline | 1.1 g |
| Protein | 26.2 g |
| PUFA 18:2 | 0.318 g |
| PUFA 18:3 | 0.152 g |
| PUFA 20:4 | 0.045 g |
| Riboflavin | 0.29 mg |
| Selenium, Se | 5.1 µg |
| Serine | 0.972 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.038 g |
| SFA 14:0 | 0.449 g |
| SFA 15:0 | 0.066 g |
| SFA 16:0 | 2.85 g |
| SFA 17:0 | 0.172 g |
| SFA 18:0 | 2.19 g |
| SFA 20:0 | 0.057 g |
| Sodium, Na | 91 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 13.4 g |
| Tryptophan | 0.306 g |
| Tyrosine | 0.88 g |
| Valine | 1.41 g |
| Vitamin B-12 | 3.56 µg |
| Vitamin B-6 | 0.211 mg |
| Water | 61 g |
| Zinc, Zn | 6.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172593, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-whole-arm-blade-lean-only-cooked-172593/