Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1 g |
| Arginine | 0.99 g |
| Ash | 0.78 g |
| Aspartic acid | 1.47 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.113 mg |
| Cystine | 0.2 g |
| Energy | 1070 kJ |
| Energy | 256 kcal |
| Fatty acids, total monounsaturated | 8.28 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| Fatty acids, total saturated | 9.91 g |
| Glutamic acid | 2.42 g |
| Glycine | 0.814 g |
| Histidine | 0.528 g |
| Iron, Fe | 1.26 mg |
| Isoleucine | 0.806 g |
| Leucine | 1.3 g |
| Lysine | 1.47 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.427 g |
| MUFA 14:1 | 0.025 g |
| MUFA 16:1 | 0.382 g |
| MUFA 18:1 | 7.65 g |
| MUFA 20:1 | 0.078 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.678 mg |
| Phenylalanine | 0.678 g |
| Phosphorus, P | 156 mg |
| Potassium, K | 267 mg |
| Proline | 0.699 g |
| Protein | 16.7 g |
| PUFA 18:2 | 0.496 g |
| PUFA 18:3 | 0.238 g |
| PUFA 20:4 | 0.079 g |
| Riboflavin | 0.213 mg |
| Selenium, Se | 3.3 µg |
| Serine | 0.619 g |
| SFA 10:0 | 0.029 g |
| SFA 12:0 | 0.064 g |
| SFA 14:0 | 0.805 g |
| SFA 15:0 | 0.127 g |
| SFA 16:0 | 4.65 g |
| SFA 17:0 | 0.302 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0.027 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.107 mg |
| Threonine | 0.712 g |
| Total lipid (fat) | 20.5 g |
| Tryptophan | 0.195 g |
| Tyrosine | 0.56 g |
| Valine | 0.899 g |
| Vitamin B-12 | 2.61 µg |
| Vitamin B-6 | 0.261 mg |
| Water | 62.7 g |
| Zinc, Zn | 4.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172590, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-whole-arm-blade-lean-fat-raw-172590/