Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Arginine | 1.4 g |
| Ash | 0.96 g |
| Aspartic acid | 2.08 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 89 mg |
| Copper, Cu | 0.137 mg |
| Cystine | 0.283 g |
| Energy | 1240 kJ |
| Energy | 296 kcal |
| Fatty acids, total monounsaturated | 8.54 g |
| Fatty acids, total polyunsaturated | 0.822 g |
| Fatty acids, total saturated | 10.3 g |
| Glutamic acid | 3.42 g |
| Glycine | 1.15 g |
| Histidine | 0.747 g |
| Iron, Fe | 1.78 mg |
| Isoleucine | 1.14 g |
| Leucine | 1.83 g |
| Lysine | 2.08 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.604 g |
| MUFA 14:1 | 0.036 g |
| MUFA 16:1 | 0.387 g |
| MUFA 18:1 | 7.89 g |
| MUFA 20:1 | 0.072 g |
| Niacin | 4.42 mg |
| Pantothenic acid | 0.717 mg |
| Phenylalanine | 0.958 g |
| Phosphorus, P | 183 mg |
| Potassium, K | 288 mg |
| Proline | 0.989 g |
| Protein | 23.6 g |
| PUFA 18:2 | 0.504 g |
| PUFA 18:3 | 0.244 g |
| PUFA 20:4 | 0.048 g |
| Riboflavin | 0.267 mg |
| Selenium, Se | 4.5 µg |
| Serine | 0.875 g |
| SFA 10:0 | 0.038 g |
| SFA 12:0 | 0.068 g |
| SFA 14:0 | 0.831 g |
| SFA 15:0 | 0.128 g |
| SFA 16:0 | 4.79 g |
| SFA 17:0 | 0.325 g |
| SFA 18:0 | 4.08 g |
| SFA 20:0 | 0.068 g |
| Sodium, Na | 85 mg |
| Thiamin | 0.094 mg |
| Threonine | 1.01 g |
| Total lipid (fat) | 21.6 g |
| Tryptophan | 0.275 g |
| Tyrosine | 0.792 g |
| Valine | 1.27 g |
| Vitamin B-12 | 3.29 µg |
| Vitamin B-6 | 0.204 mg |
| Water | 55.3 g |
| Zinc, Zn | 5.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172591, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-whole-arm-blade-lean-fat-cooked-172591/