Australian Lamb Shoulder Blade, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Arginine | 1.13 g |
| Ash | 0.87 g |
| Aspartic acid | 1.68 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.126 mg |
| Cystine | 0.229 g |
| Energy | 686 kJ |
| Energy | 164 kcal |
| Fatty acids, total monounsaturated | 3.61 g |
| Fatty acids, total polyunsaturated | 0.357 g |
| Fatty acids, total saturated | 3.88 g |
| Glutamic acid | 2.77 g |
| Glycine | 0.932 g |
| Histidine | 0.605 g |
| Iron, Fe | 1.36 mg |
| Isoleucine | 0.923 g |
| Leucine | 1.48 g |
| Lysine | 1.69 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.489 g |
| MUFA 14:1 | 0.008 g |
| MUFA 16:1 | 0.151 g |
| MUFA 18:1 | 3.35 g |
| MUFA 20:1 | 0.039 g |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.785 mg |
| Phenylalanine | 0.776 g |
| Phosphorus, P | 170 mg |
| Potassium, K | 298 mg |
| Proline | 0.801 g |
| Protein | 19.1 g |
| PUFA 18:2 | 0.217 g |
| PUFA 18:3 | 0.102 g |
| PUFA 20:4 | 0.031 g |
| Riboflavin | 0.24 mg |
| Selenium, Se | 8.1 µg |
| Serine | 0.709 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.292 g |
| SFA 15:0 | 0.044 g |
| SFA 16:0 | 1.91 g |
| SFA 17:0 | 0.097 g |
| SFA 18:0 | 1.49 g |
| SFA 20:0 | 0.016 g |
| Sodium, Na | 90 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.816 g |
| Total lipid (fat) | 9.09 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.642 g |
| Valine | 1.03 g |
| Vitamin B-12 | 3.01 µg |
| Vitamin B-6 | 0.299 mg |
| Water | 71.6 g |
| Zinc, Zn | 5.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172596, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-blade-lean-only-raw-172596/