Australian Lamb Shoulder Blade, Lean Only, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.43 g |
| Arginine | 1.42 g |
| Ash | 1.07 g |
| Aspartic acid | 2.1 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 85 mg |
| Copper, Cu | 0.131 mg |
| Cystine | 0.286 g |
| Energy | 967 kJ |
| Energy | 231 kcal |
| Fatty acids, total monounsaturated | 5.59 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| Fatty acids, total saturated | 6.33 g |
| Glutamic acid | 3.46 g |
| Glycine | 1.16 g |
| Histidine | 0.755 g |
| Iron, Fe | 1.67 mg |
| Isoleucine | 1.15 g |
| Leucine | 1.85 g |
| Lysine | 2.1 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.61 g |
| MUFA 14:1 | 0.021 g |
| MUFA 16:1 | 0.248 g |
| MUFA 18:1 | 5.18 g |
| MUFA 20:1 | 0.041 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.775 mg |
| Phenylalanine | 0.969 g |
| Phosphorus, P | 188 mg |
| Potassium, K | 315 mg |
| Proline | 0.999 g |
| Protein | 23.8 g |
| PUFA 18:2 | 0.324 g |
| PUFA 18:3 | 0.157 g |
| PUFA 20:4 | 0.041 g |
| Riboflavin | 0.29 mg |
| Selenium, Se | 9 µg |
| Serine | 0.885 g |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.041 g |
| SFA 14:0 | 0.487 g |
| SFA 15:0 | 0.07 g |
| SFA 16:0 | 3.08 g |
| SFA 17:0 | 0.186 g |
| SFA 18:0 | 2.39 g |
| SFA 20:0 | 0.07 g |
| Sodium, Na | 94 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.02 g |
| Total lipid (fat) | 14.4 g |
| Tryptophan | 0.278 g |
| Tyrosine | 0.801 g |
| Valine | 1.28 g |
| Vitamin B-12 | 3.56 µg |
| Vitamin B-6 | 0.211 mg |
| Water | 62.2 g |
| Zinc, Zn | 6.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172597, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-blade-lean-only-broiled-172597/