Australian Lamb Shoulder Blade, Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.992 g |
| Arginine | 0.978 g |
| Ash | 0.76 g |
| Aspartic acid | 1.45 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.109 mg |
| Cystine | 0.198 g |
| Energy | 1100 kJ |
| Energy | 262 kcal |
| Fatty acids, total monounsaturated | 8.58 g |
| Fatty acids, total polyunsaturated | 0.864 g |
| Fatty acids, total saturated | 10.3 g |
| Glutamic acid | 2.39 g |
| Glycine | 0.804 g |
| Histidine | 0.522 g |
| Iron, Fe | 1.21 mg |
| Isoleucine | 0.796 g |
| Leucine | 1.28 g |
| Lysine | 1.46 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.422 g |
| MUFA 14:1 | 0.031 g |
| MUFA 16:1 | 0.393 g |
| MUFA 18:1 | 7.92 g |
| MUFA 20:1 | 0.081 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.679 mg |
| Phenylalanine | 0.67 g |
| Phosphorus, P | 150 mg |
| Potassium, K | 260 mg |
| Proline | 0.691 g |
| Protein | 16.5 g |
| PUFA 18:2 | 0.509 g |
| PUFA 18:3 | 0.244 g |
| PUFA 20:4 | 0.078 g |
| Riboflavin | 0.213 mg |
| Selenium, Se | 6.9 µg |
| Serine | 0.612 g |
| SFA 10:0 | 0.038 g |
| SFA 12:0 | 0.066 g |
| SFA 14:0 | 0.833 g |
| SFA 15:0 | 0.131 g |
| SFA 16:0 | 4.82 g |
| SFA 17:0 | 0.309 g |
| SFA 18:0 | 4.06 g |
| SFA 20:0 | 0.039 g |
| Sodium, Na | 78 mg |
| Thiamin | 0.107 mg |
| Threonine | 0.704 g |
| Total lipid (fat) | 21.3 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.554 g |
| Valine | 0.889 g |
| Vitamin B-12 | 2.61 µg |
| Vitamin B-6 | 0.261 mg |
| Water | 62.1 g |
| Zinc, Zn | 4.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172594, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-blade-lean-fat-raw-172594/