Australian Lamb Shoulder Blade, Lean & Fat, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.31 g |
| Arginine | 1.29 g |
| Ash | 0.98 g |
| Aspartic acid | 1.91 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 84 mg |
| Copper, Cu | 0.121 mg |
| Cystine | 0.261 g |
| Energy | 1220 kJ |
| Energy | 291 kcal |
| Fatty acids, total monounsaturated | 8.64 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| Fatty acids, total saturated | 10.5 g |
| Glutamic acid | 3.15 g |
| Glycine | 1.06 g |
| Histidine | 0.688 g |
| Iron, Fe | 1.58 mg |
| Isoleucine | 1.05 g |
| Leucine | 1.69 g |
| Lysine | 1.92 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.556 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.391 g |
| MUFA 18:1 | 7.99 g |
| MUFA 20:1 | 0.072 g |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.72 mg |
| Phenylalanine | 0.882 g |
| Phosphorus, P | 177 mg |
| Potassium, K | 295 mg |
| Proline | 0.91 g |
| Protein | 21.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.244 g |
| PUFA 20:4 | 0.045 g |
| Riboflavin | 0.268 mg |
| Selenium, Se | 8.2 µg |
| Serine | 0.806 g |
| SFA 10:0 | 0.038 g |
| SFA 12:0 | 0.069 g |
| SFA 14:0 | 0.843 g |
| SFA 15:0 | 0.128 g |
| SFA 16:0 | 4.88 g |
| SFA 17:0 | 0.329 g |
| SFA 18:0 | 4.14 g |
| SFA 20:0 | 0.078 g |
| Sodium, Na | 88 mg |
| Thiamin | 0.095 mg |
| Threonine | 0.928 g |
| Total lipid (fat) | 22 g |
| Tryptophan | 0.254 g |
| Tyrosine | 0.73 g |
| Valine | 1.17 g |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-6 | 0.205 mg |
| Water | 56.6 g |
| Zinc, Zn | 5.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172595, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-shoulder-blade-lean-fat-broiled-172595/