Australian Lamb, Mixed Cuts, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.22 g |
| Arginine | 1.2 g |
| Ash | 0.99 g |
| Aspartic acid | 1.78 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.165 mg |
| Cystine | 0.243 g |
| Energy | 594 kJ |
| Energy | 142 kcal |
| Fatty acids, total monounsaturated | 2.53 g |
| Fatty acids, total polyunsaturated | 0.276 g |
| Fatty acids, total saturated | 2.54 g |
| Glutamic acid | 2.94 g |
| Glycine | 0.988 g |
| Histidine | 0.641 g |
| Iron, Fe | 1.59 mg |
| Isoleucine | 0.978 g |
| Leucine | 1.57 g |
| Lysine | 1.79 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.518 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.116 g |
| MUFA 18:1 | 2.34 g |
| MUFA 20:1 | 0.024 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.618 mg |
| Phenylalanine | 0.823 g |
| Phosphorus, P | 188 mg |
| Potassium, K | 320 mg |
| Proline | 0.849 g |
| Protein | 20.2 g |
| PUFA 18:2 | 0.167 g |
| PUFA 18:3 | 0.078 g |
| PUFA 20:4 | 0.029 g |
| Riboflavin | 0.293 mg |
| Selenium, Se | 8.6 µg |
| Serine | 0.752 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.188 g |
| SFA 15:0 | 0.027 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.071 g |
| SFA 18:0 | 0.929 g |
| SFA 20:0 | 0.008 g |
| Sodium, Na | 83 mg |
| Thiamin | 0.149 mg |
| Threonine | 0.865 g |
| Total lipid (fat) | 6.18 g |
| Tryptophan | 0.236 g |
| Tyrosine | 0.68 g |
| Valine | 1.09 g |
| Vitamin B-12 | 2.77 µg |
| Vitamin B-6 | 0.386 mg |
| Water | 73.2 g |
| Zinc, Zn | 4.21 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174399, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-mixed-cuts-lean-only-raw-174399/