Australian Lamb, Mixed Cuts, Lean Only, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.61 g |
| Arginine | 1.59 g |
| Ash | 1.05 g |
| Aspartic acid | 2.35 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 87 mg |
| Copper, Cu | 0.153 mg |
| Cystine | 0.321 g |
| Energy | 841 kJ |
| Energy | 201 kcal |
| Fatty acids, total monounsaturated | 3.86 g |
| Fatty acids, total polyunsaturated | 0.418 g |
| Fatty acids, total saturated | 4.05 g |
| Glutamic acid | 3.88 g |
| Glycine | 1.3 g |
| Histidine | 0.846 g |
| Iron, Fe | 2.05 mg |
| Isoleucine | 1.29 g |
| Leucine | 2.08 g |
| Lysine | 2.36 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.684 g |
| MUFA 14:1 | 0.014 g |
| MUFA 16:1 | 0.174 g |
| MUFA 18:1 | 3.57 g |
| MUFA 20:1 | 0.03 g |
| Niacin | 5.81 mg |
| Pantothenic acid | 0.876 mg |
| Phenylalanine | 1.09 g |
| Phosphorus, P | 207 mg |
| Potassium, K | 318 mg |
| Proline | 1.12 g |
| Protein | 26.7 g |
| PUFA 18:2 | 0.249 g |
| PUFA 18:3 | 0.116 g |
| PUFA 20:4 | 0.038 g |
| Riboflavin | 0.36 mg |
| Selenium, Se | 11 µg |
| Serine | 0.992 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.303 g |
| SFA 15:0 | 0.044 g |
| SFA 16:0 | 2.03 g |
| SFA 17:0 | 0.119 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.018 g |
| Sodium, Na | 80 mg |
| Thiamin | 0.131 mg |
| Threonine | 1.14 g |
| Total lipid (fat) | 9.63 g |
| Tryptophan | 0.312 g |
| Tyrosine | 0.898 g |
| Valine | 1.44 g |
| Vitamin B-12 | 3.01 µg |
| Vitamin B-6 | 0.394 mg |
| Water | 63.8 g |
| Zinc, Zn | 5.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174400, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-mixed-cuts-lean-only-cooked-174400/