Australian Lamb, Mixed Cuts, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Arginine | 1.06 g |
| Ash | 0.88 g |
| Aspartic acid | 1.57 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.145 mg |
| Cystine | 0.214 g |
| Energy | 958 kJ |
| Energy | 229 kcal |
| Fatty acids, total monounsaturated | 6.91 g |
| Fatty acids, total polyunsaturated | 0.718 g |
| Fatty acids, total saturated | 8.19 g |
| Glutamic acid | 2.59 g |
| Glycine | 0.871 g |
| Histidine | 0.565 g |
| Iron, Fe | 1.43 mg |
| Isoleucine | 0.862 g |
| Leucine | 1.39 g |
| Lysine | 1.58 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.457 g |
| MUFA 14:1 | 0.026 g |
| MUFA 16:1 | 0.326 g |
| MUFA 18:1 | 6.37 g |
| MUFA 20:1 | 0.062 g |
| Niacin | 4.93 mg |
| Pantothenic acid | 0.557 mg |
| Phenylalanine | 0.725 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 284 mg |
| Proline | 0.748 g |
| Protein | 17.8 g |
| PUFA 18:2 | 0.422 g |
| PUFA 18:3 | 0.202 g |
| PUFA 20:4 | 0.069 g |
| Riboflavin | 0.261 mg |
| Selenium, Se | 7.5 µg |
| Serine | 0.662 g |
| SFA 10:0 | 0.029 g |
| SFA 12:0 | 0.053 g |
| SFA 14:0 | 0.662 g |
| SFA 15:0 | 0.104 g |
| SFA 16:0 | 3.86 g |
| SFA 17:0 | 0.255 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.029 g |
| Sodium, Na | 74 mg |
| Thiamin | 0.133 mg |
| Threonine | 0.762 g |
| Total lipid (fat) | 17 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.599 g |
| Valine | 0.962 g |
| Vitamin B-12 | 2.47 µg |
| Vitamin B-6 | 0.339 mg |
| Water | 64.9 g |
| Zinc, Zn | 3.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174397, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-mixed-cuts-lean-and-fat-raw-174397/