Australian Lamb, Mixed Cuts, Lean and Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.48 g |
| Arginine | 1.46 g |
| Ash | 0.98 g |
| Aspartic acid | 2.16 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 87 mg |
| Copper, Cu | 0.142 mg |
| Cystine | 0.294 g |
| Energy | 1070 kJ |
| Energy | 256 kcal |
| Fatty acids, total monounsaturated | 6.71 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| Fatty acids, total saturated | 7.94 g |
| Glutamic acid | 3.56 g |
| Glycine | 1.2 g |
| Histidine | 0.777 g |
| Iron, Fe | 1.93 mg |
| Isoleucine | 1.18 g |
| Leucine | 1.91 g |
| Lysine | 2.17 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.628 g |
| MUFA 14:1 | 0.028 g |
| MUFA 16:1 | 0.307 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.059 g |
| Niacin | 5.44 mg |
| Pantothenic acid | 0.816 mg |
| Phenylalanine | 0.997 g |
| Phosphorus, P | 195 mg |
| Potassium, K | 301 mg |
| Proline | 1.03 g |
| Protein | 24.5 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.196 g |
| PUFA 20:4 | 0.041 g |
| Riboflavin | 0.332 mg |
| Selenium, Se | 10.1 µg |
| Serine | 0.91 g |
| SFA 10:0 | 0.027 g |
| SFA 12:0 | 0.049 g |
| SFA 14:0 | 0.633 g |
| SFA 15:0 | 0.097 g |
| SFA 16:0 | 3.72 g |
| SFA 17:0 | 0.251 g |
| SFA 18:0 | 3.13 g |
| SFA 20:0 | 0.032 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.123 mg |
| Threonine | 1.05 g |
| Total lipid (fat) | 16.8 g |
| Tryptophan | 0.286 g |
| Tyrosine | 0.824 g |
| Valine | 1.32 g |
| Vitamin B-12 | 2.87 µg |
| Vitamin B-6 | 0.366 mg |
| Water | 58.7 g |
| Zinc, Zn | 4.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174398, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/australian-lamb-mixed-cuts-lean-and-fat-cooked-174398/